Category Archives: Wellness

“A Better You” Your 7 days program to self-improvement

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all…

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Garland Valley

Broken Heart? You Have the Power to Heal Yourself

  During certain experiences, we may find ourselves trying to protect ourselves by closing off our heart. We close off our emotions and shield ourselves from others and their behaviors so that our heart will not become hurt even more than it is.  How others behave toward us affects our openness.  The situations we experience…

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The Spirituality of Being Versus Doing

  Insight into Living Consciously  When we glimpse how vastly different consciousness is as a way of living from the unconsciousness in which we have floundered, we want to fix up our life by embarking on a “spiritual journey.” We start reading all kinds of books, listening to talks, going to retreats, praying, meditating, and…

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Holistic Healing …Does It Really Work?

  The goal of Holistic Healing is not only to make you feel better but to improve the overall quality of your life. As the name suggests, Holistic Medicine, tries to develop a sense of well being for the entire body and mind. The holistic approach is meant not only to create a healthy person…

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spirituality of martial arts

The Bliss of Martial Arts

If you want something unique to add to your exercise regimen, martial arts may be the very thing you are looking for. Martial arts has the benefit of exercising both your mind and body. Through martial arts training, you get a complete workout that aerobics or weight lifting just can’t match. Martial arts have never…

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Digital Illustration of clear Crystals

Ancient Secrets of Crystal Healing

In Chinese philosophy, the Chi is the life force energy inside our body. This Chi controls the different parts of our existence and it was said that crystals heal some parts of our bodies. Based on belief, some crystals are focused on healing different energies. If you use the correct crystal on the chakra (which…

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Yes You Can Grow Growing Culinary Sage for Kitchens Gardens or Dry Landscapes (Salvia Officinalis)

Growing Culinary Sage for Kitchens Gardens or Dry Landscapes (Salvia Officinalis) The sage herbs you cook with in the kitchen also a makes a delicious addition to dry gardens. They grow to a height of three feet tall and almost as wide.  The stems are square and woody, usually covers with short hairs.  All parts…

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Herbs For Anxiety – Kava Kava

Herbs For Anxiety – Kava Kava Anxiety is the most common of all mental disorders. The latest estimates have over 25,000,000 Americans facing the very real challenges presented by anxiety each and every year. Statistics worldwide vary from culture to culture but anxiety is generally considered to be the most common mental disorder worldwide. And…

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Herbal Supplements For Diabetes

Diabetes Mellitus is a disease related to the impaired glucose tolerance of the body, insulin functioning is affected. Symptoms of diabetes can be excessive thirst, excessive hunger or excessive / frequent urination. Diabetes Mellitus can be of Type 1 or Type 2 or pancreatic diabetes or gestational diabetes. According to Ayurveda, diabetes is a metabolic…

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salvia divinorum

Brain Vitamins Can Improve Your Cognitive Function

There are vitamins that many people take to improve the function of the brain. Before taking any of these or supplements, make sure that you consult a doctor to minimize risks and complications. Many people try to use nutrients and supplements to repair tissue that has been damaged. Before taking any minerals, make sure that…

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Your Herb Garden In A Pot

Coming in many forms and sizes, an herb garden pot allows a person to have a container herb garden. There are even methods of having several herbs in one pot. Either it is a very large pot or the pot is designed with several holes or places in which you can plant a variety of…

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Leading With Spirit

  Our connection to spirit is what allows us to be great. It is the knowing that there is more to each of us than a set of problems, more than a set of objectives. Great leaders have found the way from their heads to their hearts and learned how to make connections with others…

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neurotransmitters, dopamine

In A Slump ? Try These Natural Dopamine Boosters

Dopmine is a neuromtransmitter in the brain responsible for many mental/emotional and physical functions in or bodies. Dopamine is a chemical naturally produced in the brain. It is responsible for movement control of your body; it also stimulates your metabolism, supports the circulatory system, eliminates depression and regulates information flow to the brain. Dopamine is in…

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Formula 303 Maximum Strength Natural Relaxant | 250 Tablets

Formula 303 Maximum Strength Natural Relaxant | 250 Tablets All-Natural Muscle Relaxant. Completely Safe and Completely Effective Effective for those with difficulty sleeping, snoring, restlessness Natural Tension and Stress Relief, Relaxation As Seen in Chiropractor’s Office for: Stress, Tension, Anxiety, Muscle Spasm Made in USA FORMULA 303 IS A NATURAL RELIEF FOR: Muscle Spasms Pulled…

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Kratom: The Truth About Mitragyna Speciosa

Kratom: The Truth About Mitragyna Speciosa: An Introductory Guide to Capsules, Powder, Extract, And The Full Effects (Ketum, Kratum, Kratom Capsules, Kratom Powder, Kratom Extract) You’re about to discover the crucial information regarding Kratom. It can be overwhelming if you are trying to find honest, factual information because of all the random opinions out there…

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