Category Archives: Wellness

spirituality of martial arts

The Bliss of Martial Arts

If you want something unique to add to your exercise regimen, martial arts may be the very thing you are looking for. Martial arts has the benefit of exercising both your mind and body. Through martial arts training, you get a complete workout that aerobics or weight lifting just can’t match. Martial arts have never…

Continue Reading ► ►

Digital Illustration of clear Crystals

Ancient Secrets of Crystal Healing

In Chinese philosophy, the Chi is the life force energy inside our body. This Chi controls the different parts of our existence and it was said that crystals heal some parts of our bodies. Based on belief, some crystals are focused on healing different energies. If you use the correct crystal on the chakra (which…

Continue Reading ► ►

Yes You Can Grow Growing Culinary Sage for Kitchens Gardens or Dry Landscapes (Salvia Officinalis)

Growing Culinary Sage for Kitchens Gardens or Dry Landscapes (Salvia Officinalis) The sage herbs you cook with in the kitchen also a makes a delicious addition to dry gardens. They grow to a height of three feet tall and almost as wide.  The stems are square and woody, usually covers with short hairs.  All parts…

Continue Reading ► ►

Herbs For Anxiety – Kava Kava

Herbs For Anxiety – Kava Kava Anxiety is the most common of all mental disorders. The latest estimates have over 25,000,000 Americans facing the very real challenges presented by anxiety each and every year. Statistics worldwide vary from culture to culture but anxiety is generally considered to be the most common mental disorder worldwide. And…

Continue Reading ► ►

Herbal Supplements For Diabetes

Diabetes Mellitus is a disease related to the impaired glucose tolerance of the body, insulin functioning is affected. Symptoms of diabetes can be excessive thirst, excessive hunger or excessive / frequent urination. Diabetes Mellitus can be of Type 1 or Type 2 or pancreatic diabetes or gestational diabetes. According to Ayurveda, diabetes is a metabolic…

Continue Reading ► ►

salvia divinorum

Brain Vitamins Can Improve Your Cognitive Function

There are vitamins that many people take to improve the function of the brain. Before taking any of these or supplements, make sure that you consult a doctor to minimize risks and complications. Many people try to use nutrients and supplements to repair tissue that has been damaged. Before taking any minerals, make sure that…

Continue Reading ► ►

Your Herb Garden In A Pot

Coming in many forms and sizes, an herb garden pot allows a person to have a container herb garden. There are even methods of having several herbs in one pot. Either it is a very large pot or the pot is designed with several holes or places in which you can plant a variety of…

Continue Reading ► ►

Leading With Spirit

  Our connection to spirit is what allows us to be great. It is the knowing that there is more to each of us than a set of problems, more than a set of objectives. Great leaders have found the way from their heads to their hearts and learned how to make connections with others…

Continue Reading ► ►

neurotransmitters, dopamine

In A Slump ? Try These Natural Dopamine Boosters

Dopmine is a neuromtransmitter in the brain responsible for many mental/emotional and physical functions in or bodies. Dopamine is a chemical naturally produced in the brain. It is responsible for movement control of your body; it also stimulates your metabolism, supports the circulatory system, eliminates depression and regulates information flow to the brain. Dopamine is in…

Continue Reading ► ►

Formula 303 Maximum Strength Natural Relaxant | 250 Tablets

Formula 303 Maximum Strength Natural Relaxant | 250 Tablets All-Natural Muscle Relaxant. Completely Safe and Completely Effective Effective for those with difficulty sleeping, snoring, restlessness Natural Tension and Stress Relief, Relaxation As Seen in Chiropractor’s Office for: Stress, Tension, Anxiety, Muscle Spasm Made in USA FORMULA 303 IS A NATURAL RELIEF FOR: Muscle Spasms Pulled…

Continue Reading ► ►

Kratom: The Truth About Mitragyna Speciosa

Kratom: The Truth About Mitragyna Speciosa: An Introductory Guide to Capsules, Powder, Extract, And The Full Effects (Ketum, Kratum, Kratom Capsules, Kratom Powder, Kratom Extract) You’re about to discover the crucial information regarding Kratom. It can be overwhelming if you are trying to find honest, factual information because of all the random opinions out there…

Continue Reading ► ►

Adding Acupuncture to Your Detox Lifestyle for Better Health

Going through a detox plan can help you rid your body of toxins that can make you sick. Once most people go through a detox and feel better, they’re determined to take care of their body. When you live a detox lifestyle, you understand the importance of eating as healthy as possible, exercising and staying…

Continue Reading ► ►

Lophophora Williamsii – An Ethnobotanical Study

Lophophora Williamsii is widely known as peyote cactus. This plant is commonly used as a religious sacrament.For more than two centuries, the use of the peyote-cactus as a religious sacrament has been slowly diffusing northward among the southern Plains tribes of the United states.For more than fifty years, there has been a growing interest in…

Continue Reading ► ►

Spirituality and Health

Spirituality and Health The connection between spirit and body is now well known and documented. We know that stress, not enough rest, and poor diet lead to poor health. But, now physicians can determine that depression and anxiety can also cause things like high blood pressure, migraines, strokes, heart attacks and even cancer and autoimmune…

Continue Reading ► ►